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Several methodological flaws had been noticed within the

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In the current study, the topics practiced nostril-regulated and alternate nostril-respiratory workouts.

Cardiorespiratory endurance, as measured by VO2max, is defined as the power to perform m*****ive-muscle, dynamic, moderate-

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time.14 In the present examine, hatha yoga apply significantly elevated VO2max.

More specifically, yoga training can improve muscular energy, muscular endurance, flexibility, and cardiorespiratory endurance.

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